Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness [Paperback]

AuteurJon Kabat-Zinn
Urlhttps://www.amazon.ca/Full-Catastrophe-Living-Wisd...
ÉditeurDelta
Année1990
Description

Based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this book shows you how to use this natural, medically proven method to soothe your body, mind, and spirit.


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