Guided Mindfulness Meditation [Audiobook CD]

Author(s)Jon Kabat-Zinn
Urlhttps://www.amazon.ca/Guided-Mindfulness-Meditatio...
PublisherSounds True
Year2005
Description

This CD set is an excellent introduction to meditation. Contains 4 meditations with his clear directions and suggestions throughout. His encouragement and observations will be particularly useful for beginners, and this set of four provides a core of meditations that can be used in various orders and intensities.


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