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Reply by CarolK
15 Jun 2016, 11:52 AM

Hello everyone. I have been having a lot more down periods in the last few days. Yesterday I got myself up and out of the house but i can't seem to stop relating everything that I do to my late husband. I would always worry about staying away for too long for instance when he was getting worse. I seem to have transferred that worry now to my cats. I worry about leaving them  for too long.

I couldn't stop crying yesterday. Was I numb for this long? My husband died May 1. Usually I think of something positive to make me feel better but nothing seemed to work. Is this a normal phase or should I get some anti depressants? 

Today my nephew is flying in from Ottawa. He has a limited budget and I want to be his fun Auntie but I can barely muster up any feelings at all. I have missed him. He has only been gone for a year for education and we were close! The distance and Ken's illness made it difficult for me to stay close mind you. Now I feel like a stranger.

CarolK 
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Reply by Marymary
15 Jun 2016, 6:28 PM

Hi Carol - I think you are doing exactly what you NEED to be doing.  There is NO right or wrong there just is.  Allow yourself to cry and it's ok to be sad and sometime it is ok to be happy or joyful (happy / joy to see your nephew, don't feel guilty at all, or take away from your own emotions and feelings.  

We are our own worst critics - we have a difficult time with ourselves.  We are hard on ourselves.  Just like when kids are born there is NO manual but we do it.  

Allow yourself time to go through this process - I think (my own perspective) how much you loved this person - there is NO tap - you can't just turn on a tap or turn it off - the love will always be there & just like how deep and heartfelt your love is for this man of yours is how deep your grieveing/sorrow is - allow yourself to go through it.  I hope that makes sense.  

you may be emotional for 6 mos...up to 1 year who knows maybe longer???  Someone told me forget who there is NO time limit on such things.  But it is ok and all those around you know this - they all do.  it is ok to feel and go through whatever emotions/feelings you are going through it is ok.  No need to rush anything or push yourself into anything either.

This is not the same thing but just happened to me & kinda hope it helps a little bit....

My ex just got married and I said to myself I am allowing myself to feel this hurt to feel this pain it is part of life.  Because I loved him so very much - is exactly why it hurts so much / so I feel and allow that hurt to come - I need to so I can eventually (not now but eventually) get on with my life. it's not even been a year since we separated (after 16 yrs together) and he's married.  My heart was in my throat for 2 days I could NOT even speak of it then I shared with two others and ya it still hurts but one day at a time.  I've said it out aloud and shared with two others no talking about it yet just that he's married and it hurts - that is all I can say about that right now.  Eventually I will talk about it to others - just not now.  How much I loved him is how much I hurt - is how I see it.  We separated because I moved in with my son's dad bcuz he has Stage 4B throat cancer and that was all there was to it period.  No my son's dad and I are not back to gether or anything at all, but my son and his dad needed help for quite awhile.  I wonder if we'd still be together if I hadn't moved in???  Who know oh well that is life.  I would still make the exact same decision mind you - weird huh. 

So yes you are where you are, is exactly where you should be.  Regardless of how long it takes you - you are where you should be.  

Hope this helps a little bit...take care you

 
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Reply by NatR
15 Jun 2016, 6:46 PM

I agree and am sending you hugs Carol
you have gotten some good advice and your nephew might just be your best medicine :)
its not easy but you will get there - I am sure of it
natR 
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Reply by CarolK
16 Jun 2016, 2:59 AM

Marymary.

I am so very sorry to hear of  your loss. It's a complicated situation. I am sorrt to hear that things worked out the way that they did. Maybe one day you will find a blessing in it. I can only imagine the pain invoked from the separation. Hugs to you!

I still feel lost NatR. I ask Ken for help and I think that when he can he provides it. I have been having some pretty serious crying episodes lately. I guess all of my numbness has worn off. I force myself to keeo going though like he would have wanted.  

I am exhausted. Sorry ladies. I am not able to write more.

CarolK 
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Reply by NatR
16 Jun 2016, 3:55 AM

Carol and marymary
i neglected to comment Marymary on your s as well - sorry I was not focussed (a senior moment let's call it)
i can feel  your pain too and know it's hard to take but regardless I know you acted from your heart and things changed - not a lot we can do sometimes except try not to beat yourself up
 You are another good heart and a caregiver - you did an amazing thing 
you and Carol need to have a get together and hug it out
i just know you both have given til it hurts and I hope you feel comforted by those gifts
sending you loads of thought and hugs
natr
 
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Reply by CarolK
25 Jun 2016, 10:07 PM

Hi everyone. I have had some good days and some bad. The last couple have been bad. I am thinking of going on antidepressents but I am scared to do so. They could interfere with  my diabetes management and not in a good way. Does anyone have experience with this? I have a doctor's appointment on Tuesday.

My nephew is here visiting from Ontario. I have seen him but sometimes I cannot get enough energy or focus to see him as often as I want. We were very close and this hurts him and myself. He understands of course.

I am making a memory journal now. I write to my husband to keep him filled in about daily stuff but I also write about good memories that we had. Maybe one day I will write about the not so good ones but it brings me a kind of piece if you want to share this. After 18 years I worrry about how much I have lost.

I have had one or two I need to get out and live moments. i guess this is progress. I wish that I had more. I have so many dark ones. Before you take this the wrong way, I promised my husband to look after myself and I have three cats that I couldn't just up and leave. I have responsibilites and promises to keep which I value seriously or I wouldn't have made them!

Good day to all, CarolK

 
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Reply by CarolK
01 Jul 2016, 2:00 PM

I took the big step of going to the doctor. He did indeed give me antipressants. I really hope that they work. I have been crying when I'm out and about. This makes me embarrassed that I cannot control my emotions.

I am taking possession of my keys for my new apartment today. I went on June 27 to view it (I had seen a demo suite before that). I was very depressed and almost started crying again. There are no trees and wildlife to look at. I live in a park like environment so it will be hard to move but living in the city is better for someone like me. My husband and I discussed it before he died. He was going to move there with me once our 17 year old dog died. I never thought that she would outlive my husband. I haven't lived in an aprtmet for 25 to 30 years. There are all of these regulations to follow and I worry that I will be too loud or that one of my cats will be. I may have to buy a condo if that happens.

On a positve note, it's Canada day and I am going to a barbecue. I don't have the inclination to go but i will force myself to do so as I do with most things. When I am home I want to be out and when I'm out, I want to be home. I associated being home with Ken so when I do get home I feel very lonely. I hope that by moving I will find some peace.

Have a great day everyone!

CarolK

 
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Reply by NatR
01 Jul 2016, 2:52 PM

Dear Carol
good to hear you spoke to your dr and now give yourself time to adjust and feel a bit better as its not an overnight fix - I found it takes a few days or even weeks to know how the meds help or make you feel

some drugs aren't good for me - I have tried a couple :) but am glad for the one that helps me cope
you will feel better ;) just hang in there!!

change is hard but in many ways inevitable 
we all are forced to make moves or decisions despite not wanting to 
thank goodness we are flexible and I do feel you will soon feel more able to handle the coming changes

like you I also had my own homes and never had to worry about apartments neighbours sound levels etc
but I find that also has worked out - it's important to find the right place, enough sun, a good location for convenience and your lifestyle 

I hope you look for the positive aspects and worry less about the new and perhaps not so nice issues of noises, etc etc
You can do this!!
sending you hugs and thoughts on Canada day 
 It's looking better outside than the weatherman predicted
sunny and cool instead of pouring rain :) will see how long it lasts

happy Canada Day to all - even if you spend it quietly at home there are fireworks and concerts to watch on tv from Ottawa
best wishes Carol
natR 🇨🇦😍🎈 
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Reply by KathCull_admin
02 Jul 2016, 2:08 AM

I think you had a lovely evening for a barbeque Carol. I know it will be hard to come home alone but I hope that tonight you have memories of other Canada Days with Ken that may bring tears but also bring thankfulness for what you had - even though it will never have been enough.  

You have accomplished a lot in a very short time Carol. When do you move?

Katherine 
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Reply by CarolK
02 Jul 2016, 4:09 PM

Hi KathCull. The day was a perfect day for the event. I was okay when i came home. I had some problems at the barbecue. Ken would have enjoyed it so much. Maybe he was there in spirit.

I have not set a moving date yet.  I need to get a big garbage bin in the front yard first and start tossing things left, right and center. I am inviting friends and family to help me with this. Once that is done I can start packing.

I have not put a strict schedule in place. I need people's help and I don't want to rush myself either. I know I have to move and at the same time I feel like my life with  Ken will be totally gone. Our furniture for instance will be too big for an apartment. It's a lot of loss.

Have a good!

CarolK 
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