Cours et conférences

This one-day introductory, educational and experiential workshop will provide current research that supports the science and components of self-compassion along with the benefits. Through discussion, mindfulness meditation and experiential exercises, you will gain practical skills to help bring self-compassion into your daily life. You will learn how to motivate yourself and others with kindness rather than criticism. Practices will be introduced to ease stress for caregivers. Please wear comfortable clothing to support mindfulness and self-compassion practices presented throughout the day. You may also want to bring a yoga mat and/or meditation pillow or bench to use during the practices.