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Event Title: Mindful Self-Compassion
Organization: Wilfrid Laurier University, Faculty of Social Work Professional Development
Date of Event: February 16, 2018 to February 16, 2018 9 a.m. to 4 p.m.
Location: 120 Duke Street West
Kitchener, Ontario, N2H 3W8
Postal Code: N2H 3W8
Contact: Jade Squire
519-884-0710 x5234
Audience: Health Care Professionals, Volunteers
Category: Workshop

(Cost: $175) This one-day educational and experiential workshop will provide current research that supports the science, components and benefits of self-compassion. Through discussion, mindfulness meditation and experiential exercises, you will gain practical skills to help bring self-compassion into your daily life. You will learn how to motivate yourself and others with kindness rather than criticism. Practices will be introduced to ease stress for caregivers. Please wear comfortable clothing. Bring a mat and meditation pillow or bench if you use these with a sitting practice. CACCF: 6 core continuing education hours.

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